Scaryizme's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

106.6 kg Lost so far: 11.3 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1492 kcal

Fat: 60.49g | Prot: 56.77g | Carbs: 200.05g. Breakfast: Cinnamon, Great Value Cappuccino Mix Hazelnut . Dinner: Buttery Homestyle Flavored Mashed Potatoes, Cream Style Corn, Meatloaf. Snacks/Other: Golden Delicious Apples, Tap Water. more...

1775 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Apple Health - 21 hours. more...

steady weight

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Scaryizme's Journal, 10 Apr 22

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Scaryizme's Weight History