Weigh In record (no journal entry) for 10 April 2022
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 69.89g | Prot: 83.22g | Carbs: 203.87g.
Breakfast: Ovo Frito, Café com Leite Desnatado, Tirolez Ricota, Visconti Pão de Forma Integral. Lunch: Garoto Bombom Eclipse, Manga Palmer, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca, Arroz Branco. Dinner: Subway Steak Churrasco (226g). Snacks/Other: Bombom de Morango, Garoto Bombom Paçoca, Nestlé Bombom Prestígio , Lacta Bombom Ouro Branco , Tirolez Ricota, Mika Farinha de Tapioca, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Ovo Frito. more...
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Losing 2.1 kg a Week
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itstalitab's Weight History
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