Weigh In record (no journal entry) for 10 April 2022
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163.9 kg
Lost so far: 20.2 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 76.81g | Prot: 97.35g | Carbs: 387.03g.
Breakfast: Tesco Almond Drink, Tesco Light Evaporated Milk, Tesco High Protein Granola, Porridge. Lunch: Palm Vegetable Oil , Fried Plantain, Tesco Black Eyed Beans. Dinner: Honey , Tesco High Protein Granola, Creamfields Fat Free Greek Style Natural Yoghurt. Snacks/Other: Asda Chosen By You Pineapple, Banana & Coconut Smoothie, Tesco Orange Zero. more...
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4538 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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