Weigh In record (no journal entry) for 10 April 2022
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101.9 kg
Lost so far: 73 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 37.22g | Prot: 125.13g | Carbs: 169.04g.
Lunch: Abóbora Cabotia, Feijão Preto Cozido, Pernil Assado, Arroz Branco (Cozido), Chuchu Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Laranjas, Manga Palmer, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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3283 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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