Weigh In record (no journal entry) for 10 April 2022
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3477 kcal
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Fat: 154.48g | Prot: 121.75g | Carbs: 402.48g.
Breakfast: Nudeln (Gekocht), Lyttos Griechische Pastasauce mit Tomate und Feta, Fisch, Pellkartoffeln. Lunch: Bonduelle Kichererbsen , Lidl Mango, Olivenöl, Weißbrot, Bulgur (Gekocht), Tomaten, Eisbergsalat, Minze, Lidl Gurke, REWE Avocado, Gut & Günstig Joghurt Dressing, Hähnchenbrustfilet. Dinner: Obst mit Schokoladenglasur, Pom-Bär Ketchup Style, Paulaner Spezi, Lorenz Erdnussflips. Snacks/Other: Gold's Gym Nutrition Protein & Fruits Bar Raspberry, Gold's Gym Nutrition Protein & Fruits Bar Raspberry. more...
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2655 kcal
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Exercise:
Laufband - 1 hour, Weight Training (moderate) - 30 minutes, Yoga (Hot) - 30 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jelena-kovacevic's Weight History
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