Freestyle2000's Journal, 10 Apr 22

die ganze Nacht tanzen!!!!!🤩
78.2 kg Lost so far: 0.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:
1663 kcal Fat: 61.45g | Prot: 84.88g | Carbs: 188.53g.   Breakfast: Banane, Lidl Sahnejoghurt Griechischer Art, Schinken (Extra mager), Käse, Vollkornbrot, Gekochtes Ei. Dinner: Veggie-Burger, Harvest Basket Kartoffelspalten. Snacks/Other: Dr. Oetker Quarkfein Vanille. more...
2907 kcal Exercise: Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 11 hours, Resting - 5 hours. more...
Losing 2.8 kg a Week

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Comments 
Stressabbau mit absolut positiven Folgen, Klasse👍😉 
10 Apr 22 by member: *Skorpion-Queen*
Ja absolut! 
10 Apr 22 by member: Freestyle2000

     
 

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