Weigh In record (no journal entry) for 10 April 2022
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59.5 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 87.52g | Prot: 68.55g | Carbs: 110.22g.
Breakfast: Kiwi, Gouda oder Edamer, Cheddar-Käse, Butter, Bösen Dinkel Vollkorn Brötchen, Douceur Gemischte Paranüsse, Mandeln. Lunch: Brokkoli, Edeka Feta. more...
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Losing 0.5 kg a Week
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