Weigh In record (no journal entry) for 08 July 2014
|
69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 21.61g | Prot: 68.61g | Carbs: 88.47g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Steamed or Poached Cod. Snacks/Other: Burton's Rich Tea Biscuits, Jacob's Cream Crackers. more...
|
Gaining 6.4 kg a Week
|
|
Colinhiscock's Weight History
|