Weigh In record (no journal entry) for 08 July 2014
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.01g | Prot: 108.55g | Carbs: 197.01g.
Breakfast: Zurück Zum Ursprung Bergbauern Magertopfen, Darbo Konfitüre Garten Erdbeeren, Natur Aktiv Bio Pumpernickel. Lunch: SPAR Vital Hendlschinken Geräuchert, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Natur Aktiv Bio Knäckebrot Sesam, Gurke (Geschält). Dinner: Rote Paprika, Grüne Erbsen, Tomatenmark, Naturreis (Gekocht), Shan'shi Kokosmilch Light, Olivenöl, Landgut Hühnerfilet Schnitzel. Snacks/Other: Brainfood News Kraftpaket Walnuss Physalis, Heidelbeeren, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Haferflocken, Chia-Samen, Kaffee mit Milch. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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