Weigh In record (no journal entry) for 10 April 2022
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 29.83g | Prot: 34.36g | Carbs: 50.95g.
Dinner: Nar Ekşisi, Karpuz, Zeytinyağlı Taze Fasulye, Performans Fıstık Ezmesi, Çilek, Mevsim Salata, Haşlanmış Yumurta, Superfresh Ton Balığı , Ceviz, Ev Yapımı Yoğurt, Havuç. more...
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609 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 12.6 kg a Week
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ezgi.akas34's Weight History
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