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Sedang fokus menangis.
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.60g | Prot: 92.87g | Carbs: 151.92g.
Breakfast: Sambal Goreng, Tempe Goreng, Terong Balado, Urap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ayam Kecap, Bihun Goreng, Nasi Putih. more...
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Gaining 0.6 kg a Week
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