Weigh In record (no journal entry) for 10 April 2022
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51.3 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.81g | Prot: 47.72g | Carbs: 86.07g.
Breakfast: Great Value Sugar Free Syrup, Mott's Original Applesauce (Container), Plain Pancakes , Orange Juice , Decaffeinated Coffee, Fresh Pork Sausage , Coffee. Lunch: Beef Goulash. Snacks/Other: Great Value Saltine Crackers. more...
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Losing 5.1 kg a Week
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genealogy.joan's Weight History
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