Weigh In record (no journal entry) for 10 April 2022
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 136.51g | Prot: 115.01g | Carbs: 224.07g.
Dinner: Kakaolu Kek, Tereyağlı Pirinç Pilavı, Kavurma, Ceviz, Kakao Tozu (Şekersiz), Nature's Supreme Collagen Peptides , Fıstık Ezmesi, Bal, Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.7 kg a Week
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fittecrübe's Weight History
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