Weigh In record (no journal entry) for 08 July 2014
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 46.41g | Prot: 72.41g | Carbs: 262.01g.
Breakfast: Льняное Масло, Дыня, Томатный Сок, Миндаль, Красные Помидоры, JLC Творог 2%. Lunch: Булочка с Маком, Агата Фасоль в Томатном Соусе, Кабачковая Пицца, Растительное Масло. Dinner: Мёд, Alba Сметана 10%, Рисовый Плов, Арбуз, Дыня. more...
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2320 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 4 hours. more...
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Gaining 1.1 kg a Week
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Danalogv's Weight History
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