|
I will chalk it up to a weekend away eating and drinking entirely too much. Back on track this week.
|
82.8 kg
Lost so far: 4.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 90.36g | Prot: 78.56g | Carbs: 154.99g.
Breakfast: Fiber Supplement, Reduced Fat Creamy Peanut Butter, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), nonfat milk, Coffee. Lunch: coconut curry tofu, trader joe's cooked brown rice. Dinner: Cobb salad. Snacks/Other: triscuits thin crisps, Raw Almonds. more...
|
|
2877 kcal
|
Exercise:
elliptical - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|