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Still hovering
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108.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 175.20g | Prot: 122.29g | Carbs: 43.98g.
Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: salad, summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: Low Carb Breakfast Quiche, blue cheese dressing, water, pork tenderloin, parmesan, lettuce. Snacks/Other: water. more...
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4261 kcal
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Exercise:
Driving - 22 minutes, Bicycling (fast) - 24/kph - 52 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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