Weigh In record (no journal entry) for 10 April 2022
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 60.84g | Prot: 152.53g | Carbs: 210.19g.
Breakfast: عدس عدس مصري , Chicken Breast, فسيخ بلدي M فسيخ بلدي M, باذنجان بتنجان مقلي, Instant White Rice. Snacks/Other: Juhayna Natural Yogurt , البوادي عسل اسود, White Bread , Egg, Black Olives, Katilo Old Roomy Cheese, سمن بلدي سمن بلدي, Sugar, هاينز باربكيو صوص باربكيو, بلو سي تونة, Black Olives, Sugar, Challenger Whey Whey Concentrate , Sugar, Banana, Peanuts , Sugar. more...
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Losing 0.1 kg a Week
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asimsoliman9's Weight History
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