Weigh In record (no journal entry) for 09 April 2022
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.03g | Prot: 57.16g | Carbs: 130.27g.
Breakfast: Kapuçino. Lunch: Mestemacher Siyah Çavdarlı Tam Tahıl Ekmeği, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dürüm Döner. more...
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Losing 1.4 kg a Week
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goycekquliyeva's Weight History
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