Weigh In record (no journal entry) for 10 April 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 118.73g | Prot: 129.86g | Carbs: 392.73g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Dinner: Mein Menü Pfannen Gemüse Asien, Olivenöl, Mei Tai Frühlingsrolle Mini Gemüse, DM Bio Tofu Natur, Basmati-Reis (Gekocht), Mei Tai Frühlingsrollen Mini, Almtaler Laugenstange. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Ben & Jerry's Netflix & Chill‘D, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter. more...
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Losing 2.1 kg a Week
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