Weigh In record (no journal entry) for 10 April 2022
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 53.91g | Prot: 44.37g | Carbs: 36.78g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Pişmiş Ispanak (Taze Olandan), Mis Taze Peynir, Ev Yapımı Yoğurt, Siyah Zeytin. Dinner: Ayran, Gedik Piliç Acılı Kebap, Mevsim Salata. more...
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Losing 1.8 kg a Week
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ebrucebrail's Weight History
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