Weigh In record (no journal entry) for 27 April 2011
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84.0 kg
Lost so far: 16.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 7.47g | Prot: 74.82g | Carbs: 27.30g.
Breakfast: Strawberries . Lunch: Steamed or Poached Flounder. Dinner: Spinach , Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (Peeled), Strawberries . more...
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Losing 3.2 kg a Week
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clsmith3244's Weight History
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