Weigh In record (no journal entry) for 10 April 2022
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 38.69g | Prot: 117.40g | Carbs: 232.67g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Carrefour Tiramisù, Bofrost Pollo al Curry , Conad Riso Basmati. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Esselunga Fagioli Rossi (in Scatola), Aia Sovracoscia di Pollo. Snacks/Other: Esselunga Mela Ambrosia. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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