Weigh In record (no journal entry) for 08 July 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 29.99g | Prot: 37.91g | Carbs: 215.81g.
Breakfast: Viva Vital H-Milch Fettarm, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Lidl Buttermilchbrot. Lunch: Vitakrone Weißkrautsalat, Lidl Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Edeka Feldsalat, Möhren, Bonduelle Gold Mais, Chai Experts Chai Latte Indian Spiced Tea. Dinner: Milbona Gouda Mittelalt, Rolffes Delikatess Lachsschinken Klassik, Kraft Miracle Whip Balance, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Lidl Buttermilchbrot. Snacks/Other: Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Tee, Ja! Würfelzucker, Wasser, Seeberger Cranberries, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Kohlrabi, Sweet Corner Lakritz Toffees, Wasser, Aldi Nougateier, Tee, Milbona Haltbare Fettarme Milch 1,5%, Zucker, Grieß, Erdbeeren. more...
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1696 kcal
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Exercise:
Liegen - 25 minutes, Sitting - 5 hours and 20 minutes, Desk Work - 5 hours and 25 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 50 minutes, Resting - 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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