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Wow! Die 74 ist vorm Komma erschienen! 😍
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 99.96g | Prot: 74.23g | Carbs: 183.29g.
Breakfast: DM Bio Gojibeeren , Mandeln, Alpro Mandelmilch Original, DM Bio Schoko Dinkel Porridge, REWE Kulturheidelbeeren, Kiwi, Orangen, Alpro Mandelmilch Original. Lunch: Ei, Snack It Kabanossi. Dinner: Gemischter Salat mit Dressing, Baktat Gefüllte Weinblätter mit Reis, Menzi Djuvec-Reis, Taramas, Pita-Brot, Bertolli Extra Vergine Olivenöl, Souvlaki. Snacks/Other: Haribo Lakritzschnecke, Krüger Chai Latte Spekulatius . more...
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1898 kcal
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Exercise:
Reading - 30 minutes, Driving - 18 minutes, Housework - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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