Weigh In record (no journal entry) for 10 April 2022
|
43 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 106.34g | Prot: 123.73g | Carbs: 119.18g.
Breakfast: Kujawski Olej (10g), Jajko, Chleb Pszenno-Żytni, Cytryna, Lipton Herbata. Lunch: Inka Kawa Zbożowa, Zielona Herbata, Cytryna. Dinner: Czaniecki Makaron 5 Jajeczny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Sokołów Polędwica Drobiowa, Chleb Pszenno-Żytni, Bielmar Śniadaniowa z Masłem, Lipton Herbata, Cytryna. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilia198i's Weight History
|