sascha123456789's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

96.5 kg Lost so far: 13.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1505 kcal

Fat: 42.15g | Prot: 72.99g | Carbs: 206.20g. Breakfast: Apfel, Römerquelle Emotion Lemongrass, Nöm Fasten Joghurt Drink Waldbeer. Lunch: Gemischter Salat mit Dressing, Gusteria Grillkäse. Dinner: Knusperone Knusper Schoko Müsli, Milfina Joghurt, Banane, Banane. more...

3080 kcal

Exercise: Standing - 6 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sascha123456789's Journal, 08 Jul 14

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