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Zumindest schön gleichbleibend
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.56g | Prot: 45.54g | Carbs: 85.24g.
Breakfast: Arla Kaergarden Balance Gesalzen, American Style American Sandwich, K-Classic Rohschinken Light, Kaffee. Lunch: Golden Seafood Pazifische Schollenfilets Spinat-Feta, Gurkensalat. Dinner: Türkisches Fladenbrot, Chili Con Carne mit Bohnen. Snacks/Other: Wurzener Erdnussflips. more...
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1788 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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steady weight
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