mollyallen1982's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

92.0 kg Lost so far: 7.3 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

807 kcal

Fat: 27.37g | Prot: 24.49g | Carbs: 64.07g. Breakfast: Quaker Rice Cakes - Lightly Salted. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Pinot Gris (Grigio) Wine, T. Marzetti Balsamic Vinaigrette, Mixed Salad Greens, Avocados, Shrimp, Lundberg Wild Blend Rice. more...

2386 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mollyallen1982's Journal, 07 Jul 14

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mollyallen1982's Weight History