Weigh In record (no journal entry) for 10 April 2022
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88.9 kg
Lost so far: 11 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 102.97g | Prot: 67.73g | Carbs: 162.62g.
Breakfast: Bauernbrot, Zimmermann Bacon Englische Art, Aldi Baked Beans in Tomaten-Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Wirsing, Reishunger Mediterraner Reis. Dinner: Paulaner Hefeweizen Alkoholfrei, Obatzter, Weiss Herzen Sterne Brezeln, Weißwurst. more...
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2609 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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