Tasje 1975's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

76 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1563 kcal

Fat: 94.29g | Prot: 139.17g | Carbs: 32.59g. Breakfast: Activia Perzik 0%, Jumbo Haring Hollandse Nieuwe. Lunch: Jumbo Smeerkaas Light 20+, Tasty Basics Crackers Kaas-Peper, Tomatensoep met Balletjes. Dinner: Rundvlees. more...

420 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Ironing - 1 hour, Samsung Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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Tasje 1975's Weight History

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Tasje 1975's Journal, 10 Apr 22

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Tasje 1975's Weight History