Weigh In record (no journal entry) for 27 April 2011
|
71.0 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 65.11g | Prot: 75.24g | Carbs: 226.08g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Apple Pie (Two Crust), Vegetable Spring Roll, Wonton (Meat Filled Fried Won Ton), Chicken Lo Mein. Dinner: mustard, provolone, turkey, whole wheat bread. Snacks/Other: Soft Baked Santa Cruz Oatmeal Raisin Cookies, Cinnamon Toast Crunch. more...
|
|
2383 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarosenblut's Weight History
|