Weigh In record (no journal entry) for 10 April 2022
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73 kg
Lost so far: 13.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.05g | Prot: 43.05g | Carbs: 155.73g.
Breakfast: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), SuperIndo Kerupuk Kemplang Panggang, Pempek, Semangka, Nasi Goreng, Telur Dadar. Dinner: Udang, Cabai Merah Besar, Semangka, SuperIndo Kerupuk Kemplang Panggang, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tomat Merah, Bimoli Minyak Goreng, Telur, Kubis. more...
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Losing 0.7 kg a Week
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60ismygoal's Weight History
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