Weigh In record (no journal entry) for 10 April 2022
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 62.06g | Prot: 109.72g | Carbs: 109.11g.
Breakfast: 芭樂, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 椰子油, 烤地瓜, 小黃瓜. Lunch: 韓式泡菜, 貢丸, 雞蛋（整個）, 小白菜, 奶粉, 餅乾, 豬里肉（柳肉，瘦肉）, 糖. Dinner: 雞皮, 雞腿, 鴨血, 臭豆腐, 煎雞蛋, A菜. more...
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Losing 2.8 kg a Week
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