Weigh In record (no journal entry) for 09 April 2022
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92.4 kg
Lost so far: 12.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 29.71g | Prot: 31.82g | Carbs: 102.09g.
Breakfast: Pão Caseiro, Ovo Frito. Lunch: Bife a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Marilan Magic Toast Light, Bauducco Torrada Light (10g), Mamão Papaia. more...
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Losing 0.9 kg a Week
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dybastos's Weight History
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