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week 4 day 2 of running program- I've worked my way up to 7 mins at a time so far.
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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3969 kcal
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Fat: 192.95g | Prot: 117.20g | Carbs: 464.67g.
Breakfast: Bananas , Honey , Garden of Life Raw Organic Protein Chocolate, Oatly Oat Milk, Turmeric (Ground), Trader Joe's Cocoa Powder Unsweetened. Lunch: Great Value Sharp Cheddar Cheese, Honey , Mango, Brown Rice, Jays No Salt Potato Chips, Carrots, Archer Farms Ham Steak, Horseradish. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Roma Tomatoes, Kraft Shredded Parmesan Cheese, Spaghetti, Archer Farms Ham Steak, Sabra Classics Hummus Singles, Jays No Salt Potato Chips, Carrots. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Jays No Salt Potato Chips. more...
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2184 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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marjarambam's Weight History
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