Weigh In record (no journal entry) for 16 March 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.72g | Prot: 103.96g | Carbs: 140.09g.
Breakfast: Herbal Tea, Peanut Butter, Scrambled Egg , Great Value Boneless Skinless Chicken Breast, Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Apples , Mission Multi-Grain Wraps. Dinner: Dynasty Baby Cut Corn, Nature's Place Boneless Skinless Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Baked) . Snacks/Other: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Skinny Pop Popcorn. more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Tamihira's Weight History
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