Weigh In record (no journal entry) for 09 April 2022
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109 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4352 kcal
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Fat: 134.89g | Prot: 436.14g | Carbs: 319.29g.
Breakfast: REWE Beste Wahl Körner Sandwich, Biotech USA Whey Protein (30g), TNT Omega 3-TG, Dulano Delikatess Hähnchenbrust, Be Light Frischkäse 4% Fett, REWE Beste Wahl Körner Sandwich, Biotech USA Whey Protein (30g), TNT Omega 3-TG, Dulano Delikatess Hähnchenbrust, Be Light Frischkäse 4% Fett. Lunch: Sondey Reiswaffeln mit Meersalz, 7 Nutrition Choco Cream Coco Crunch, Feinkost Dittmann Pfefferonen Mild-Pikant, Allnutrition Nutlove Whole Nuts, Gut & Günstig Hähnchenbrust, Magerquark, Aldi Körniger Frischkäse, Lenny & Larry's The Complete Cookie - Peanut Butter, Gethuge Bio Mais Waffeln. Dinner: Hähnchenbrustfilet, Essig, Olivenöl, Gekochtes Ei, Aldi Blattsalat Mix, Feinkost Dittmann Pfefferonen Mild-Pikant, Wilhelm Brandenburg Putenbrust-Steaks Mariniert Kräuter, REWE Beste Wahl Feine Gürkchen. Snacks/Other: Ironmaxx Protein Chips 40 Salt & Vinegar. more...
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Losing 0.8 kg a Week
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Danny göbel's Weight History
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