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sofix61
Journal
09 Apr 22
sofix61's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
57.2 kg
Lost so far:
3.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
846 kcal
Fat: 37.21g | Prot: 29.83g | Carbs: 100.48g.
Breakfast:
Кофе с Молоком, Свежевыжатый Апельсиновый Сок, Блины на Молоке.
Lunch:
Блины на Молоке, Липецкое Мороженое с Арахисом .
Dinner:
Гречка Отварная, Мираторг Наггетсы Куриные Хрустящие.
more...
1675 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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sofix61's Weight History
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