Weigh In record (no journal entry) for 09 April 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 55.31g | Prot: 61.46g | Carbs: 237.99g.
Breakfast: Esselunga Schiacciata Dolce, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arance, Patate al Forno, Pane Bianco, Porchetta, Spaghetti al Pomodoro senza Carne. Dinner: Crostata alla Marmellata, Esselunga Schiacciata Dolce, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 2 hours and 20 minutes, Cooking - 20 minutes, Reading - 55 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 10 minutes, Watching TV/Computer - 3 hours and 50 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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