Weigh In record (no journal entry) for 07 July 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 80.60g | Prot: 105.81g | Carbs: 325.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Nabisco Honey Maid Low Fat Graham Crackers, Cream Cheese, Fage Total 2% Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt, Quaker Quick Oats, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted). Lunch: Whole Wheat Bagel, Pears, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Trader Joe's 73% Organic Dark Chocolate, Egg. Dinner: Raw Revolution Raspberry & Chocolate Organic Live Food Bar, black lentils and brown rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Niche Foods Lemon Cookies, Trader Joe's Organic Creamy Peanut Butter, Bananas. more...
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steady weight
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