Weigh In record (no journal entry) for 07 July 2014
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90.5 kg
Lost so far: 24 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.17g | Prot: 131.75g | Carbs: 88.28g.
Breakfast: Lindenhof Gouda, Mehrkornbrot, Tee, Aldi Mineralwasser, Kaffee mit Milch, Tee. Lunch: Rapsöl, Grüne Oliven, Knoblauch, Gekochter Blumenkohl (Fettfrei gekocht), Zucchini, Zucchini, Aldi Putenschnitzel. Snacks/Other: Pink Lady Äpfel, Kaffee mit Milch. more...
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2680 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Marcsmama's Weight History
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