Claire Herstein's Journal, 07 Jul 14

Why, oh why?
71.7 kg Lost so far: 5.2 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:
1153 kcal Fat: 31.84g | Prot: 55.16g | Carbs: 167.63g.   Breakfast: Lactaid 2% Milk, Coffee, Egg, Cosi Rustic Flat Bread. Lunch: Green Giant Whole Kernel Sweet Corn, Watermelon, Strawberries, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Pears, Quaker Rice Cakes - Caramel Corn, Fresh & Easy Sugar Snap Peas. more...
1958 kcal Exercise: Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Claire Herstein's Weight History


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