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jasonmiller3
Journal
09 Apr 22
jasonmiller3's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
165.1 kg
Lost so far:
35.4 kg
.
Still to go:
85.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1144 kcal
Fat: 42.63g | Prot: 104.21g | Carbs: 86.20g.
Breakfast:
Tropicana Pure Premium Original Orange Juice.
Lunch:
Kentucky Legend Turkey Breast, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Dinner:
Bacon (Cured, Pan-Fried, Cooked) , Del Monte Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
4932 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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jasonmiller3's Weight History
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