jasonmiller3's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

165.1 kg Lost so far: 35.4 kg. Still to go: 85.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1144 kcal

Fat: 42.63g | Prot: 104.21g | Carbs: 86.20g. Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Kentucky Legend Turkey Breast, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Del Monte Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4932 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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jasonmiller3's Journal, 09 Apr 22

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