Weigh In record (no journal entry) for 09 April 2022
|
164.9 kg
Lost so far: 19.2 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 57.78g | Prot: 65.03g | Carbs: 233.68g.
Breakfast: Tesco Light Evaporated Milk, Porridge. Lunch: Tomato Sauce with Onions (Canned) , Chicken Thigh, Tesco Bulgur Wheat. Dinner: Tomato Sauce with Onions (Canned) , Malt Beverage (Nonalcoholic), Nestle Milo, Tesco Bulgur Wheat, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Alpro Unsweetened Almond Milk, Iced Coffee with Milk and Sugar, Baileys Irish Cream, Hula Hoops Puft , Popchips BBQ Potato Chips, Walkers French Fries Ready Salted (18g), Hula Hoops Puft . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|