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hmmm, no gain, no loss, okay with me!
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 114.38g | Prot: 82.53g | Carbs: 86.41g.
Breakfast: Blueberries, Cheesecake Fat Bomb, Coffee with Cream. Lunch: Blue Diamond Whole Natural Almonds, Sour Cream Dip, Skinless Chicken Breast, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...
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steady weight
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