Weigh In record (no journal entry) for 09 April 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 28.77g | Prot: 105.91g | Carbs: 154.64g.
Breakfast: OK Bio Gallette di Mais, Perugina Fondente Extra Nero 95%, Alesto Nocciole, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Eurospin Mandorle Sgusciate, Gran Mare Tonno al Naturale, Consilia Riso Parboiled. Dinner: Scottona Carpaccio di Bovino Adulto, Amonatura Mandorle Sgusciate, Mulino Bianco Pan Bauletto. Snacks/Other: Myprotein Impact Whey Protein Mocha, Consilia Riso Parboiled, Lidl Tagliata di Petto di Pollo. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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