Weigh In record (no journal entry) for 07 July 2014
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129.3 kg
Lost so far: 63.0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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1440 kcal
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Fat: 22.45g | Prot: 80.12g | Carbs: 233.72g.
Breakfast: Great Value Parmesan Style Grated Topping, Quaker Instant Grits - Cheddar Cheese, Schwebel's Selects 100% Whole Wheat Bread, Egg White , Coffee. Lunch: Vallarta Corn Tortillas, Shirakiku Sanukiya Udon, Dole Snap Peas, Brussels Sprouts, Broccoli . Dinner: Fresh Express Spring Mix, Mushrooms, Challah Egg Bread, Trader Joe's Albacore Tuna Steaks. Snacks/Other: Quaker Life Cereal - Original, Nectarines. more...
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Gaining 1.5 kg a Week
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majarichie's Weight History
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