Weigh In record (no journal entry) for 09 April 2022
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52.0 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.14g | Prot: 51.62g | Carbs: 87.29g.
Breakfast: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee, Bob's Red Mill Flax Seed, Great Value Sun-Dried Raisins. Dinner: Beef Goulash. more...
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Gaining 1.6 kg a Week
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genealogy.joan's Weight History
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