Weigh In record (no journal entry) for 09 April 2022
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 41.37g | Prot: 42.43g | Carbs: 216.76g.
Breakfast: Energen Energen Rasa Vanila, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Es Kelapa Muda, Tempe Bacem, Sawi Dimasak, Tumis Buncis, Udang Goreng, Nasi Putih. more...
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Losing 6.3 kg a Week
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