vinifcosta's Journal, 09 Apr 22

vinifcosta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2022

102.3 kg Lost so far: 72.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

2418 kcal

Fat: 104.79g | Prot: 125.68g | Carbs: 241.64g. Lunch: Bisteca de Porco Grelhada, Tomates, Hortifruti Repolho Branco Cru, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Nescafé Café Au Lait. more...

3100 kcal

Exercise: caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vinifcosta's Weight History

View Complete History

vinifcosta's Journal, 09 Apr 22

Submit a Comment

vinifcosta's Weight History